Introduction to Tao-iste practices, Basic COURSE
The word TAO means „the way” – the way of nature and of the universe and of balance, a way by which we can open ourselves more to the universe, to our spiritual path and to ourselves.
Taoism is a holistic practice that addresses both body, mind, spirit and soul, and when we truly understand Tao we will be able to make the right decisions in life.
Tao-ist practice involves many techniques that can restore lost youth, energy and virtues, activating in us the deepest spiritual potentials.
The first level of the practice aims to develop a healthy body, and for this we will learn how to concentrate and conserve our vital energy through the meditation with the Six Healing Sounds, with the help of the Inner Smile and the Meditation of the Microcosmic Orbit. We will also learn: Iron Shirt Qi kung and how to gather and refine our vital energy or Qi in a sphere of energy.
The benefits of Taoist practices are:
- conservation and cultivation of the energy of the physical body
- transforming the physical body into an efficient and healthy organism, capable of living in the world and yet being free from the stresses of life.
- to learn how to heal, love and be kind to ourselves as we cultivate a compassionate heart
- strengthening the physical body and harmonizing and balancing the five elements of nature that are also found in our organs
- transformation of emotions, through simple and fast techniques, thus gaining mental clarity
- visualizing our body as a temple, thus bringing into balance the physical, the psychic and the emotional.
- transforming the negative energy into virtues by opening the heart
- conservation, recycling and transformation of sexual energy into an inexhaustible source of Qi
We invite you to a course that will introduce you into Taoist wisdom, we will learn how to transform our physical body, strengthen it, balance it, to cope with the daily challenges of life.
Information that was secret for 5000 years has now been revealed and made available to those who are open to health, spirituality and balanced living. You will find out about simple techniques that integrate into daily activities and will significantly improve the quality of your life.
The only way to understand Tao is to feel it, the only way to feel it is to practice it and the only reason to practice Tao is that it makes us feel good.
If you want to know more details click HERE ask me and I will answer !!!
